Published By-Galbraith TysonMaster basic protection methods like simple actions and boundary setup. Concentrate on striking at risk locations with palm strikes, strikes, elbow joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Improve ground protection by mastering guard position and gets away like the elbow joint
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Write-Up By-Willis BredahlEmbark on a transformative trip at a martial arts academy. Train to maintain peak physical condition with toughness and flexibility exercises. Develop self-control, mental strength, and focus to stay made up and press via obstacles. Dive into self-discovery and unlock concealed facets of yourself. Attach mind, body, and sp
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